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Adaptogens are set apart from other medicinal plants by their ability to bring your body back into balance
influence of adaptogens
Adaptogens are a category of plants that work in a general and gentle way to support the body’s natural response to stress. Whether the stressor is external (e.g., demanding job, financial worries, caring for parents/children) or internal (e.g., poor diet, lack of sleep), adaptogens can help bring your body back into balance.
Some adaptogens are calming, some are mildly stimulating, some support concentration and working memory, while others help support a healthy immune response.
They work through your endocrine and nervous systems to help you cope with stress. Check out this fun chart from adaptogen researcher Alexander Panossian.
Panosyan A., Vikman G. influence of adaptogens on the central nervous system and molecular mechanisms associated with their stress-protective activity. 2010
Adaptogen-infused coffee
Adding the power of adaptogenic herbs to your coffee can dramatically change your energy level and stamina. Each herb in WEnergy.coffee is specially selected for its energizing properties, whether it’s increasing focus, maintaining vitality, or boosting the body’s immune system.
Adaptogens differ from other medicinal plants in their ability to balance the body. Feeling tired? Adaptogens can help you regain your energy. Can’t wake up? Adaptogens will give you the boost you need.
Because of the diverse effects of adaptogens, they can help you solve any energy deficiency problem and restore energy without disrupting the body’s natural rhythms.
Adaptogenic herbs
Rhodiola, often called golden root, is a remarkable adaptogen that has been a staple of traditional medicine for centuries. This herb stands out for its many benefits.
First and foremost, Rhodiola is known to increase stamina. It boosts energy levels not by giving a jolt like caffeine, but by optimizing the body’s energy production. Studies have shown that athletes and people in high-stress jobs experience increased endurance when taking Rhodiola regularly.
Rhodiola also supports cognitive functions, including memory and concentration. In addition, its mood-lifting properties are significant. It helps balance serotonin levels, leading to improved mood and reduced anxiety. With consistent use, Rhodiola can truly transform one’s well-being.
De Bock, K., Eijnde, B.O., Ramaekers, M., & Hespel, P. Acute Rhodiola rosea intake can improve endurance exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 14(3), 298-307.
Parisi, A., et al. (2010). Effects of chronic Rhodiola rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results. The Journal of Sport Medicine and Physical Fitness, 50(1), 57-63.
INFLUENCE OF ADAPTOGENS
Adaptogens are nature’s energy boosters, a key to unlocking lasting vitality. Grounded in traditional medicine, these herbs have been valued for their unparalleled ability to revitalize our body’s energy channels. Think of “pneuma” in traditional Greek medicine or “qi” in traditional Chinese medicine: both refer to our innate energy. When the stresses of life deplete this energy, causing fatigue and lack of zest, adaptogens emerge as the answer to reignite that inner spark.
The energy-boosting properties of adaptogens are deeply rooted in their rich content of triterpenoid saponins. These compounds not only mirror our stress hormone, cortisol, but also hold the key to maintaining our energy balance. Originally developed as a plant defense mechanism, these compounds now serve as a bridge to our rejuvenation. By influencing cortisol, adaptogens help maintain energy levels, keeping us energized and vibrant.
To further their energy-boosting credentials, adaptogens stimulate the production of heat shock proteins (HSPs). Think of these HSPs as our body’s natural energy stores, fighting off the fatigue that stress often brings. They fight inflammation and keep our energy systems working at peak efficiency.
Thus adaptogens not only balance vitality but also increase it.
Adaptogenic herbs
Often compared to coffee for its energizing properties, eleuthero is remarkably different in its mechanism. While coffee may push you to burnout, eleuthero revitalizes and directs your energy sustainably.
Think of this adaptogen as a neuroendocrine regulator, harmonizing the interactions between your nervous and endocrine systems related to hormones.
Eleuthero helps maintain stable vitality and energy. Enter the world of neuroendocrine regulation. Eleuthero plays a key role in balancing hormone-producing endocrine cells and nerve cells. The results? Stability in hormonal balance and nervous system function.
The herb also holds a unique place in the herbal world, related to but distinct from ginseng. While both are energizing adaptogens, eleuthero’s neutral energetics make it versatile and arguably superior in adaptogenic function.
With its myriad benefits, eleuthero is truly a hidden gem in the world of natural energizers. Immerse yourself in its wonders and let it revitalize your day!
sport
The caffeine in coffee has been shown to increase athletic performance, a fact that many athletes know. This stimulant not only fuels the body during exercise, but also aids in recovery after exercise.
Research suggests that moderate coffee consumption can improve both endurance and high-intensity exercise. Benefits include delayed fatigue, reduced soreness, and faster recovery.
But how does caffeine work? It blocks adenosine receptors in the brain, leading to adrenaline production and improved blood flow. This not only combats fatigue, but also reduces pain. While coffee can be a performance enhancer, athletes should be mindful of their intake to avoid potential negative effects.
Costill, D. L.; Dalsky, G. P.; Fink, W. J., Effects of caffeine ingestion on metabolism and exercise performance. Medicine and science in sports 1978, 10, 155-8.
Grgic, J.; Grgic, I.; Pickering, C.; Schoenfeld, B. J.; Bishop, D. J.; Pedisic, Z., Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. British Journal of Sports Medicine 2019, bjsports-2018-100278.
COFFEE HACKS
Vanilla Ice, Ice Baby Immune Support Iced Coffee
INGREDIENTS
1 serving of WEnergy EMPOWER THINK
½ cup unsweetened almond milk (or dairy alternative of choice)
1 teaspoon vanilla extract
INSTRUCTIONS
Brew WEnergy EMPOWER THINK and pour into the cup of your choice.
Refrigerate for 30 minutes.
Remove cup from refrigerator and add ½ cup unsweetened milk or other preferred dairy alternative along with 1 teaspoon vanilla extract.
Pour over the desired amount of ice.
Sit back, sip and enjoy!
COFFEE HACKS
Energy Boosting Keto Coffee (Hot or Iced)
INGREDIENTS
1 serving of ENERGY FLOW
½ Tbsp butter
½ Tbsp Vanilla MCT Oil
HOT VERSION DIRECTIONS
Brew one serving of WEnergy ENERGY FLOW.
Add butter and vanilla MCT oil.
Place in blender for a delicious, low carb fuel!
DIRECTIONS FOR ICED VERSION:
Brew one serving of WEnergy ENERGY FLOW
Add butter and vanilla MCT oil.
Allow to cool for 15 minutes.
Blend with ice.
COFFEE HACKS
INGREDIENTS
½ teaspoon turmeric
1-2 teaspoon maple syrup
½ teaspoon cinnamon
½ cup nut milk or oat milk
1 cup WEnergy EMPOWER THINK brewed coffee
INSTRUCTIONS
For Iced
Place the milk and spices in a bowl and use a whisk or handheld frother to combine all ingredients.
Take a sip and adjust the sweetness to taste.
Add the brewed WEnergy EMPOWER THINK to the blended ingredients.
For Hot
Place milk in a saucepan and bring to a gentle simmer (alternatively, use a milk frother). Once simmering, stir in all ingredients except coffee and whisk to combine. Adjust for sweetness if desired. Add the brewed WEnergy EMPOWER THINK to the blended ingredients.
COFFEE HACKS
We created a fall inspired cup with the EMPOWER THINK blend and persimmons. Hope you like it!
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1 cup WEnergy EMPOWER THINK brewed coffee
2 Tbsp Persimmon Puree
4 raw cashews
Pinch of cardamom
Pinch of cinnamon
Pinch of cloves
1 teaspoon maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend in a high-speed blender until smooth and foamy!
COFFEE HACKS
INGREDIENTS
120ml brewed decaffeinated coffee ENERGY FLOW
120 ml herbal tea
Ice Cubes
Whipped cream of choice (dairy or non-dairy)
Cacao Nibs
INSTRUCTIONS
Boil water for tea.
Brew ENERGY FLOW decaffeinated coffee using your preferred method.
While the coffee is brewing, allow the tea to steep. Using a timer may be helpful.
When both the coffee and chai are ready, combine them in a glass.
Add a few ice cubes. Sweeten to taste with your favorite sweetener.
Top with whipped cream and sprinkle with cacao nibs.
Sip and enjoy a quiet evening with your Twilight Tranquili.
Indulge in this delicious drink to bring a touch of serenity to your evenings.
How to Brew
Any volume of water. 60 grams of coffee per 1 liter of water. Brewing time 4-6 min.
For the French press, we use the coarsest grind. It has a grain size close to that of ground buckwheat. The coarse grind is used because the French press has a metal strainer that filters the coffee. This screen is quite large and the metal allows the fine particles to pass through.
The average extraction time is 4-6 minutes.
How to Brew
Water: 80 – 250 ml; Coffee + water (1:10); Coffee preparation time: 4-7 min; One rise
The grind used is “powdered”. Pour cold water over the coffee, stir and place on the heating element.
The cooking time is 4 to 7 minutes and it is recommended to lift the cezve once. The coffee should not boil. The temperature of the water should not exceed 92-94 degrees.
How to Brew
Coffee 60 g per 1 liter of water. Coarse grind. Moisten filter before brewing. Stir coffee before drinking
How to Brew
Coffee 60 g per 1 liter of water. Fine grinding. Pour boiling water into the lower cup up to the valve
1. We use freshly ground coffee with a medium to medium-fine grind. Our grind is slightly coarser than for espresso.
2. Fill the Moka pot’s bottom with hot water to the safety valve and add coffee to the filter basket without tamping down.
2. Assemble the pot tightly to prevent leaks and place it on low heat to avoid burning the coffee.
3. Listen for a gurgling sound and check for a steady coffee stream. Once it turns light brown, remove from heat and cool the bottom under water.
4. Stir the coffee in the upper chamber for even flavor before serving.
How to Brew
Pour in the coffee. Pour in the first volume of water. After 30 seconds add the remaining water.
1. Place the funnel over a container or secure to a holder.
2. Insert a filter paper into the funnel.
3. Add and level the coffee grounds.
4. Pour in the first amount of water.
5. After 30 seconds, add the remaining water.
